Cardiologist MOVES Broomfield, Colorado, United States
Presentation Description / Summary: This lecture explores the science of habit formation and its application to improving the health and well-being of veterinary professionals. It delves into the habit loop (cue, routine, reward) and how habits form in the brain. Participants will learn strategies to develop positive habits, break negative ones, and overcome challenges unique to veterinary practice, such as long hours and emotional stress. By the end, attendees will understand how small, consistent changes can lead to sustainable improvements in their personal and professional lives.
Learning Objectives:
Upon completion, participants will be able to describe the science of habits by explaining the neurological and psychological foundations of habit formation and their impact on daily behavior.
Upon completion, participants will be able to apply strategies for habit formation by using practical methods to build and maintain wellness habits tailored to the demands of veterinary life.
Upon completion, participants will be able to analyze challenges unique to veterinary professionals by identifying barriers to wellness in the field and implementing habit-based solutions to address them effectively.
